the vision.
let’s have some fun with this, shall we?
Our classes are designed to create a welcoming, uplifting, and empowering environment where fitness goes beyond just the workout.
Breeze Fitness emphasizes balance, strength, and renewal, blending energizing movement with mindful practices that support both physical health and mental well-being.
Our vibe is fresh, motivating, and community-driven, with an emphasis on leaving stress behind and walking out feeling refreshed - like a “breeze.”
because buffalo wasn’t cool enough
STRENGTH TRAINING
BREEZE BURN
Feel the heat and fuel your fire in BREEZE BURN, this high-energy strength training class set to a killer playlist. We combine full-body circuits, functional movement, and just the right amount of burn to build strength, boost confidence, and keep your energy high. Get ready to lift, sweat, and vibe — all while moving to music that motivates.
TIDAL TONE
Where coastal cardio meets club energy. The TIDAL TONE strength training class brings the burn with beach-inspired circuits, energizing music, and a rhythm that keeps you moving. Sculpt, sweat, and vibe out as waves of movement and music push you to feel powerful, strong, and unstoppable.
SALTY SCULPT
A strength training class with a coastal kick. Salty Sculpt blends powerful circuits, resistance training, and beachy beats to leave you feeling strong, sculpted, and totally energized. Expect good vibes, sweaty sets, and a salty edge that keeps you coming back for more.
PILATES
DRIFT + DEFINE
Slow, intentional movement with lasting results. DRIFT AND DEFINE gives you a mindful Pilates experience, using deep core engagement and controlled resistance to sculpt long, lean muscles. Expect beachy stretches, precision-based toning, and a calm, yet energizing, post-class glow.
BREEZE BALANCE
Center your body, energize your mind with BREEZE BALANCE. A Pilates practice that blends stability, flexibility, and functional strength. Movements flow together like a soft ocean breeze, leaving you feeling refreshed, balanced, and strong.
GLOW AND FLOW
Yoga meets the dance floor in this high-vibe, club-style flow that lights up your body and soul. Set to pulsing beats and glowing lights, this energizing class blends rhythmic yoga sequences, breath work, and feel-good movement for a totally immersive experience. Whether you're here to sweat, stretch, or just vibe — Glow & Flow is where movement meets music and magic.
YOGA
SUNRISE SCULPT AND STRETCH
Start your morning strong with this energizing fusion of sculpt and yoga, all set to a fun, feel-good playlist. This dynamic class blends strength training, mindful movement, and deep stretches to awaken your body and boost your mood. Expect light weights, flowing sequences, and powerful playlists to leave you feeling strong, stretched, and ready to take on the day.
BREEZE BUTI YOGA
Where primal movement meets coastal energy. This beat-driven, sweat-dripping yoga experience fuses dynamic yoga flows with cardio bursts, deep core sculpting, and tribal-inspired dance. Set to high-vibe music, Buti Yoga at Breeze unleashes your wild side while strengthening your body and centering your mind. Come to move, stay for the release.
DANCE CARDIO
TIDAL TWERK
Tidal Twerk is a high-energy dance fitness class that blends twerk-inspired choreography with beachy vibes and booty burning cardio. Set to bass-heavy beats and tropical remixes, this class is all about confidence, curves, and fun. Whether you're a seasoned shaker or first time twerker, you'll learn easy to follow moves that sculpt the legs, glutes, and core- no judgement just good vibes. Think beach rave meets booty sculpt. Come ready with sass to sweat, slay, and ride the rhythm like a tidal wave.
WAVE + WERQ
With a beach-themed twist on dance fitness, Wave and Werq will give you heart pumping cardio, full body movements, and easy to follow choreography set to a mix of pop, hip hop, soca, reggaeton and EDM hits. With nonstop music, positive vibes, and an ocean of energy, this class feels more like a dance party than workout. It's sweaty, electric, and totally addictive. Come for the vibe, stay for the sweat, and glow like the sunrise.
SUNRISE SOUNDS
Start your day strong with this energizing group treadmill class that pairs guided intervals with an epic morning playlist. Designed to wake up your body and boost your mood, Sunrise Sounds blends rhythm, running, and community vibes—setting the tone for a powerful day ahead.
TREADMILL
coming soon
BEACH BREAK RUN
Ride the rhythm and feel the breeze in this beach-inspired group treadmill class. With interval runs, motivating coaching, and coastal beats, Beach Break Run delivers a refreshing cardio experience that feels like a workout and a getaway. Run strong, vibe harder.
BEAUTY & THE BEATS
Hit the tread and turn up the energy! This high-vibe group treadmill class is all about the beat — with interval runs, rhythmic sprints, and endurance pushes synced to an epic playlist. Whether you’re a power walker or a pace pusher, this class brings the fun, the sweat, and the endorphins. Come for the cardio, stay for the music — and leave feeling like a total beauty and beast.
PARTY WAVE WALK
A low-impact, high-vibe treadmill class that brings the energy without the sprinting. Set to fun, feel-good music, Party Wave Walk is perfect for all levels—blending walking intervals, light inclines, and groove-worthy beats to get your heart pumping and spirits lifted. Catch the wave and walk it out together!
CHILDREN’S PROGRAM
SANDY TOES + TOTS
Soak up the joy with your little one in this beachy, music-and-movement class designed for parents and their tiny tots (NB to 2 years). With gentle songs, playful rhythms, and interactive movement, this class fosters connection, motor skills, and sensory exploration — all in a relaxed, coastal-inspired setting. Come barefoot, bring your baby, and get ready to bond, bounce, and boogie together!
SHAKA SHAKES
Get ready to shake, groove, and move! Shaka Shakes is a high-energy music and movement class for kids ages 3–7, designed to spark creativity, coordination, and confidence. With upbeat tunes, playful dance routines, and beachy vibes, little movers will jump, twist, and shimmy their way through a tropical adventure full of fun and feel-good rhythms. Good vibes only!
COWABUNGA CRITTERS
Let the wild rumpus begin! Cowabunga Critters is a playful music and movement class for little ones ages 3–7, designed to spark imagination, coordination, and confidence. Through upbeat songs, silly games, and creative movement, kids will jump, wiggle, and groove their way through an adventure-filled session that’s equal parts energy and joy. Perfect for your tiniest dancers and boldest movers!
WAVE WARRIORS
A dynamic blend of yoga, music, and movement for kids ages 5–10. This upbeat class channels beachy vibes and big energy to help young movers build strength, balance, and focus—while flowing through fun poses, games, and rhythms that make every child feel like a warrior of the waves.
FOREVER FIT
THE LONGEVITY LAB
A low-impact, high-benefit strength training class designed specifically for active older adults. Using light weights, resistance bands, and bodyweight exercises, we focus on building muscle, improving balance, and boosting confidence—all in a supportive, upbeat environment. Perfect for all fitness levels looking to stay strong, steady, and independent for life.
PRIME POWER
A thoughtfully designed, low-impact class that supports strength, balance, mobility, and heart health—all in one session. Created for active older adults, The Longevity Lab blends gentle cardio, functional strength training, and flexibility work to help you move better, feel stronger, and thrive longer. Every class is rooted in safe, smart movement and guided with encouragement and care.